Depression, fear, and anxiety are some of the most common and uncomfortable emotions which we can transform. Understanding how thoughts create feelings and behavior, and actively practicing cognitive hygiene will help you become more effective at communication, improve the quality of your relationships and increase your overall mental, emotional and behavioral health.
Do you have a hard time communicating effectively with others? Do you see yourself failing to connect? You can change the quality of your relationships by changing how you think, and learning to observe the unconscious emotional patterns that keep symptoms in place. Awareness through cognitive hygiene activates healing and transformation.
PTSD can make relating to and connecting with others very difficult to say the least. I combine EMDR with Coherency Therapy and CBT to help you resolve trauma, and learn balance and the ability to stay present, and connected with others.
Sometimes you know what you need to do but you just don't know how to do it, how to make it happen. I look forward to helping you manifest your goals.